Adult classes - Climbing District
Cours adulte escalade à Climbing District

Climbing classes

Adult Classes

Climbing classes in Paris and Neuilly-sur-Seine for youth and adults, beginners or advanced — year-round or à la carte, in group sessions or private lessons…

For all ages and skill levels

Because we strongly believe in sharing — and that true progress happens when you’re well supported. We’ve selected passionate, highly skilled coaches to guide you, whether you’re just starting out or already advanced, sharing their techniques, tips, and experience along the way.

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Cours adulte escalade à Climbing District
Cours adulte escalade à Climbing District
Cours adulte escalade à Climbing District
Cours adulte escalade à Climbing District

Book your class!

Bookings available for group classes.
For private lessons, please contact us at [email protected].

Annual Classes 2025/2026

Adults – All levels

Time slots: Weekday evenings
Duration: 1.5 hours
Rooms: All our rooms

Adults – Improvement

Time slots: Weekday evenings
Duration: 1.5 hours
Rooms: All our rooms

Quarterly Classes Septembre – Décembre 2025

Adults – All levels

Time slots: Evening
Duration: 1.5 hours
Rooms: All our rooms

Adults – All levels

Time slots: Morning or Noon
Duration: 1 hour
Rooms: All our rooms

Adults – Improvement

Time slots: Weekday evenings
Duration: 1.5 hours
Rooms: All our rooms

Discovery Class

Looking to discover climbing with the guidance of an experienced coach? Climbing District’s Intro Classes are made for you!
Our Discovery Session offers the perfect introduction to climbing basics, helping beginners get comfortable in a safe, supportive environment.
It’s a great way to get started and make enough progress in one session to climb independently afterward.

Price: €28
Includes gym access and climbing shoe rental.

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À la carte

À la carte classes — to climb solo, with family, or with friends.
Explore our flexible options for one-off or multi-session training.

Starting at €33 per person for a 1-hour private lesson (based on 4 participants).

Don’t wait to discover climbing or take your skills to the next level!

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Private Coaching

Enjoy tailor-made sessions with your personal coach.
Our instructors follow a rigorous training framework and work with you to set clear, ambitious goals.

Starting at €75 for a 1-hour private session

Cours escalade entre amis - Climbing District
Cours adulte escalade à Climbing District

How do the classes work?

Classes are held in groups, but the coach adapts their guidance to each participant’s level — whether you’re a beginner or looking to refine your skills.

Each session follows a three-step structure:

  1. Warm-up — designed to prevent injuries and prepare the body for climbing.

  2. Practical exercises on the wall — to develop key fundamentals such as vertical movement, balance, fear management, self-confidence, focus, and most importantly, safety. Special attention is given to learning how to fall, land safely on mats, and move confidently both on the wall and around the space.

  3. Climbing drills — where students practice various techniques and movements on routes (called “problems” in bouldering), all carefully selected to suit each climber’s level.

The session wraps up with a cool-down period and guided stretches, helping the body recover and consolidate the work done.

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What equipment do you need to take part in a climbing course?

No specific equipment is required for indoor climbing.
Climbing District provides climbing shoes free of charge.

We recommend wearing flexible sportswear that protects the knees — such as sweatpants or leggings. A simple T-shirt is more than enough for the upper body.

For those who wish, chalk (used to keep hands dry) is available for purchase at the front desk.

We kindly ask that you arrive 10 minutes early to try on your climbing shoes and get changed.

After your session, Climbing District provides a complimentary bath towel, and our individual showers are stocked with soap for your comfort.